Empowered Therapy

You’ve been carrying more than anyone realizes — holding the pieces together while wondering when you’ll finally get a moment to breathe. The truth is: you don’t need to keep pushing through on empty. You need a place where you can finally put the weight down. That’s where Empowered Therapy comes in. I work with women who are strong and dependable for everyone else, but are secretly exhausted by perfectionism, mom guilt, and the relentless mental load. If you’ve ever thought, “I can’t keep doing this, but I don’t know how to stop,” you’re exactly where you need to be. Therapy with me is different: warm, flexible, and deeply attuned. We’ll unravel the rules that keep you stuck in overdrive, soften the critic in your head, and create space for relief and reconnection. This isn’t about fixing you — it’s about helping you exhale, trust yourself again, and live in alignment with what actually matters to you. You’re allowed to feel at ease in your own life.